Yoga and Recovery
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WORKSHOPS, EVENTS AND Y12SR



RESTORATIVE YOGA
April 19 1 - 3pm
$45 before 4/12/2014, $55 after


Yoga offers a good tool for stress management
and relaxation. With peaceful, relaxing and calm
guidance you can draw your focus away from your
busy, chaotic, stressful day and into a calm,
relaxed state as you practice deep breathing and
relaxation.
Come join us for easy supported yoga postures,
breath work and meditation designed to help
bring relaxation, a sense of well-being, and healing
to the body, mind, emotions, and spirit. This class
is appropriate for all levels and no experience is
needed.
All workshop hours may be applied toward
Continuing Education for the RYT 500 hrs.






Do you want to schedule a workshop?  Let me know if you want to schedule a workshop.  I can lead programs on Addiction Recovery and Yoga, Gratitude Practices, Using the Koshas for Healing and other topics


Please contact me to set up one for 2014!


If you are interested in private yoga classes connect with me via Thumbtack - a way to find all kinds of professionals including yoga instructors and other holistic practitioners.
Thumbtack!!

SAN JOSE CLASSES


MONDAYS  7 pm to 9 pm
First Christian Church of San Jose
(parking lot side entrance)
 
Recovery Cafe
80 SO. 5th Street
San Jose, CA 95101

FRIDAYS  7 pm to 9 pm
Willow Glen Yoga  
1188 Lincoln Avenue San Jose
wgyoga@earthlink.net


$10 per class suggestion for either class, but no one will be turned away.  A portion of all class receipts are donated.

BAY AREA CLASSES


IN BURLINGAME 
with SHELLEY, DEANNE and LAURA
Tuesdays 6:30 to 8pm Beginning 1/7/2014
Next Steps For Women  
1156 Capuchino Avenue in Burlingame, CA 94010

Donation Based

IN APTOS
with HENRY CLEVELAND
Fridays 7 to 9pm
Yoga Within Studio
8035 Soquel Drive 
Aptos, CA 95003 
Studio Fees Apply

IN MOUNTAIN VIEW
with LYNN MARIE

Thursdays 3 to 5pm
Yoga is Youthfulness
590 Castro Street 
Mountain View, CA 94041
Suggested donation $10

Meetings are modeled on 12-Step programs; Yoga of 12-Step Recovery is a group sharing circle followed by a intentional, themed yoga class. These classes are for anyone dealing with their own addictive behaviors or affected by those behaviors in others. It will deepen any work that participants may be currently doing or jump-start the journey of self -discovery.  This is an hour long pan-addiction recovery meeting followed by a 1 hour yoga class. 

 Learn more about Y12SR by clicking here


Private Classes and Consultations

•Are you  finding yourself stuck on a plateau in your practice?

•Do you find yourself moving from one addictive substance or behavior to another? 

•Is your ability to create or maintain positive self talk at an all time low?

Consider a series of private consultations to help you break through.  Using the concepts of Yoga of Recovery(tm) and movement you can breakthrough these blockages, prevent relapse and gain support around moving closer to who you were meant to be.

Yoga and Recovery: S.O.A.R. Success Over Addiction and Relapse

Lecture and Discussion Series

Convergent Paths - 
Recovery and Yoga

There are three distinct workshops / presentations on the overlapping of the paths of Recovery and Yoga, the convergence of their philosophies and ways to blend the two into a wholesome practice of self re-discovery. An hour of all levels hatha yoga may be included.

Yoga of Recovery(tm) 

Yoga of Recovery(tm) speaker series is specifically designed to help those who suffer from addictions or are in relationship with someone who suffers from addictions.

The series will cover the 6 Tenets of Yoga of Recovery(tm) and the blending of Yogic, Ayurvedic and 12 Step philosophies to further recovery efforts.  The conclusion of the class will provide the attendee with specific tools and resources to enhance recovery on all levels - emotional, spiritual, and physical.  Come and expand your tool kit with these simple additions.

This course is appropriate for people in all paths of recovery, people who work with the recovering and yoga practitioners and teachers alike.

Please contact me to discuss these or other presentations for your studio, group or retreat.

Classes held in recovery houses and other locations are specific to them and their needs.  Please contact me directly if your organization or facility would like to schedule classes.

Yoga is an incredibly potent method to relax the body and calm the mind. Techniques learned in a yoga class can benefit the student in all stages of recovery.  Effective breathing can lead to conscious good choices, awareness of the body can lead to better control of feelings and responses.  Together the breath and body awareness contribute to relaxation and, ultimately, to stress reduction and meditation.