"Y12SR is a 12-step based discussion and yoga practice open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior of others. This is a open and inclusive group. All A’s are welcome.
In this group we weave together the ancient wisdom of yoga and the practical tools of 12-step programs. We recognize that the ‘issues live in our tissues’ and through our intentional, themed yoga practice, guided by our breath, we invoke the God of our understanding to help us release whatever is held."
- From the Y12SR Introduction
Convergent Paths -
Recovery and Yoga
Yoga of Recovery(tm)
The series will cover the 6 Tenets of Yoga of Recovery(tm) and the blending of Yogic, Ayurvedic and 12 Step philosophies to further recovery efforts. The conclusion of the class will provide the attendee with specific tools and resources to enhance recovery on all levels - emotional, spiritual, and physical. Come and expand your tool kit with these simple additions.
This course is appropriate for people in all paths of recovery, people who work with the recovering and yoga practitioners and teachers alike.Please contact me to discuss these or other presentations for your studio, group or retreat.