MONDAYS 7 pm to 9 pm
First Christian Church of San Jose
(parking lot side entrance)
80 SO. 5th Street
San Jose, CA 95101
TUESDAYS 2:15pm TO 4pm (through end of 2013)
Breathe Studio Los Gatos,
14701-H Winchester Blvd Los Gatos, CA 95032
FRIDAYS 7 pm to 9 pm
Willow Glen Yoga
1188 Lincoln Avenue San Jose
$10 per class suggestion, but no one will be turned away.
Tuesdays 6 to 7:30pm
BAY AREA CLASSES
with SHELLEY, DEANNE and LAURA
Next Steps For Women
1156 Capuchino Avenue in Burlingame, CA 94010.
Suggested donation $15
with HENRY CLEVELAND
Fridays 7 to 9pm
Yoga Within Studio
8035 Soquel Drive
Aptos, CA 95003
Studio Fees Apply
IN MOUNTAIN VIEW
with LYNN MARIE
Thursdays 3 to 5pm
Yoga is Youthfulness
590 Castro Street
Mountain View, CA 94041
Suggested donation $10
Meetings are modeled on 12-Step programs; Yoga of 12-Step Recovery is a
group sharing circle followed by a intentional, themed yoga class. These
classes are for anyone dealing with their own addictive behaviors or
affected by those behaviors in others. It will deepen any work that
participants may be currently doing or jump-start the journey of self
-discovery. This is an hour long pan-addiction recovery meeting
followed by a 1 hour yoga class.
Learn more about Y12SR by clicking here
Private Classes and Consultations
•Are you finding yourself stuck on a plateau in your practice?
•Do you find yourself moving from one addictive substance or behavior to another?
•Is your ability to create or maintain positive self talk at an all time low?
Consider a series of private consultations to help you break through. Using the concepts of Yoga of Recovery(tm) and movement you can breakthrough these blockages, prevent relapse and gain support around moving closer to who you were meant to be.
Lecture and Discussion Series
Convergent Paths -
Recovery and Yoga
There are three distinct workshops / presentations on the overlapping of the paths of Recovery and Yoga, the convergence of their philosophies and ways to blend the two into a wholesome practice of self re-discovery. An hour of all levels hatha yoga may be included.
Yoga of Recovery(tm)
Yoga of Recovery(tm) speaker series is specifically designed to help those who suffer from addictions or are in relationship with someone who suffers from addictions.
The series will cover the 6 Tenets of Yoga of Recovery(tm) and the blending of Yogic, Ayurvedic and 12 Step philosophies to further recovery efforts. The conclusion of the class will provide the attendee with specific tools and resources to enhance recovery on all levels - emotional, spiritual, and physical. Come and expand your tool kit with these simple additions.
This course is appropriate for people in all paths of recovery, people who work with the recovering and yoga practitioners and teachers alike.
Please contact me to discuss these or other presentations for your studio, group or retreat.
Classes held in recovery houses and other locations are specific to them and their needs. Please contact me directly if your organization or facility would like to schedule classes.
Yoga is an incredibly potent method to relax the body and calm the mind. Techniques learned in a yoga class can benefit the student in all stages of recovery. Effective breathing can lead to conscious good choices, awareness of the body can lead to better control of feelings and responses. Together the breath and body awareness contribute to relaxation and, ultimately, to stress reduction and meditation.