What I bring to the mat

I have been a yoga teacher for several years.  My primary focus is on classes designed for people recovering from addictions.  I take my classes to recovery homes, halfway houses and detention centers. I have been involved with the Art of Yoga Project and the Niroga Institute - both organizations work with at risk youth.
I am also a certified Yoga of Recovery (YoR) Counselor available for private consultations and group work. 

In addition to teaching yoga classes to people in recovery, I also teach Chair Yoga and Introduction to Yoga classes at local studios.

I have a book "Yoga and the Twelve Step Path" coming out in April. Published by Central Recovery Press, this book takes the philosophy of yoga and the 12 step recovery program and blends them together.  Using my own experience I present how these two visions have changed my life.  Let them into yours and see what happens!

Check out my blog page to read more about my journey.